Words of Worth:
A Daily Spark That Insists On Action

By Patrick M. Davitt 

What does it really take to grow a little stronger, a little wiser, every single day?

This is not about band-aid solutions or overnight success. It’s about the quiet work of self-discovery, discipline, and daily choices that shape who we become. Through personal stories, lessons learned, and honest reflections, the author invites you to explore what it means to live with purpose, resilience, and gratitude.

Each page and every quote is a reminder that progress does not come in leaps; it comes in steps. That no matter how stuck or uncertain you feel, better is always within reach. The life you are pursuing starts in the decisions you make today.

Whether you are facing a season of change, chasing a dream, or simply seeking to live more purposefully, this book offers a blueprint, a guide and encouragement to do just that.

If you’ve ever thought to yourself, “This is exactly what I needed to hear,” consider this your starting point.
Read with attention. Act with intention.

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About Author:

Patrick M. Davitt, PhD, CSCS, FACSM is a scientist, coach, and teacher who turns timeless words into daily practice. He lives the discipline he teaches. He serves as Program Director of Exercise Physiology and directs the Human Performance Lab at Saint Joseph’s University, where he is a tenured professor. He has worked in elite sport as head sports nutritionist for Rutgers Football across six seasons and serves as an Exercise is Medicine Ambassador. His work and commentary have appeared in National Geographic, Outside, Runner’s World, Sports Illustrated Germany, and the Philadelphia Inquirer.

 

An ultra endurance trail runner who completed the Eastern States 100, and a mountain hiker who once sent his morning posts from the side of Mount Adams, he is also a John Maxwell certified leadership coach and the cofounder of CTW Endurance, a trail racing company in the Hudson Valley. He holds a second-degree black belt in Taekwondo.

 

Words of Worth gathers his field notes from the lab, the trail, and the locker room into a daily companion that invites reflection and insists on action to value the pursuit of a better you.

 

He is a grateful husband and father who believes better begins within and grows at home. 




📧 Email: Pat@patdavitt.com

🌐 Website: www.patdavitt.com

📱 Instagram/TikTok: @patrickdavittphd

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